Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 avaliações

Preparação 15min

Total 55min

4 portions

Ingredientes

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2523.1 mg

Proteína 37.4 g

Energia 2050 kJ / 488 kcal

Gordura 16.8 g

Fibra 7.4 g

Gordura saturada 16.7 g

Hidratos de carbono 42.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Soba noodles

Soba noodles

1h

Curry lamb soup (TM5)

Curry lamb soup (TM5)

5h 10min

Prawn noodle curry

Prawn noodle curry

10min

Savoury potato and onion bake

Savoury potato and onion bake

1h 30min

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1h

Mediterranean seafood rice with chorizo

Mediterranean seafood rice with chorizo

1h 5min

Cucumber soup with prawn skewers

Cucumber soup with prawn skewers

Nenhuma avaliação

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

3h 5min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35min

Creamy cauliflower and blue cheese pasta

Creamy cauliflower and blue cheese pasta

40min

Kimchi non-fried rice

Kimchi non-fried rice

1h