Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 avaliação

Preparação 15min

Total 55min

4 portions

Ingredientes

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2523.1 mg

Proteína 37.4 g

Energia 2050 kJ / 488 kcal

Gordura 16.8 g

Fibra 7.4 g

Gordura saturada 16.7 g

Hidratos de carbono 42.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Kimchi stew

30min

Seafood en papillote with saffron potatoes

35min

Mediterranean seafood with tomato and fennel

30min

Rice cake with sweet azuki bean paste

8h 30min

Tomatoes stuffed with mushrooms and nuts

1h 5min

Yoghurt soup with chickpeas and garlic chilli oil

50min

Grain salad lettuce cups

1h 55min

Artichoke and bean ragout

1h 30min

Eggplant rotolo

1h 40min

Herbed mushrooms with pearl barley and roasted hazelnuts

13h 25min

Pumpkin, kale and tempeh breakfast bowl

30min

Salmon fillets with buckwheat and asparagus

40min