Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

4.7 18 avaliações

Preparação 30min

Total 40min

4 portions

Ingredientes

Cauliflower purée

cauliflower broken into florets
500 g
butter
50 g
quark (see Tips)
70 g
sea salt to taste (see Tips)
ground black pepper to taste

Mountain pepperberry crumbed cutlets

sourdough bread torn into pieces
130 g
ground mountain pepperberry (see Tips)
2 tsp
sea salt (see Tips)
¼ tsp
spelt flour for coating
2 - 3 tbsp
egg
1
lamb cutlets
8
olive oil for shallow frying
4 - 5 tbsp
spinach pesto to serve (see Tips)

Dificuldade

fácil

Nutrição por 1 portion

Proteína 23.5 g

Energia 2082.6 kJ / 495.9 kcal

Gordura 33.6 g

Fibra 5.6 g

Hidratos de carbono 23 g

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Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

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