Saltar para o conteúdo principal Pesquisar
Pocket roast beef with seeded mustard sauce

Pocket roast beef with seeded mustard sauce
4.4 14 avaliação
Preparação 20min
Total 1h 30min
2 portions
Registe-se gratuitamente

Ingredientes

Pocket roast
  • carrot (approx. 110 g), cut into pieces (3-4 cm)
    1
  • celery stalk (approx. 50 g), cut into pieces (3-4 cm)
    1
  • brown onion (approx. 100 g), cut into quarters
    1
  • garlic clove
    1
  • extra virgin olive oil
    20 g
  • dry white wine
    60 g
  • water
    500 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • sea salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • beef bolar blade roast cut or trussed into a square shape
    400 g
Seeded mustard sauce
  • butter softened
    30 g
  • salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • plain flour
    1 tbsp
  • wholegrain mustard
    2 tsp
  • milk
    70 g
Carrot, pumpkin and ginger purée
  • piece fresh ginger peeled
    1 - 2 cm
  • orange zest only, no white pith
    ½
  • brown onion cut into halves
    50 g
  • pumpkin peeled and cut into pieces (3-4 cm)
    150 g
  • carrot peeled and cut into pieces (3-4 cm)
    150 g
  • water
    80 g
  • Chicken stock paste (see Tips)
    ½ tsp
  • fresh green beans ends trimmed
    100 g
  • unsalted butter
    20 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Sódio 597.7 mg
Proteína 46.8 g
Energia 3293.3 kJ / 787.1 kcal
Gordura 48 g
Fibra 7.9 g
Gordura saturada 21.9 g
Hidratos de carbono 41.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Cooking for Me and You 70 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Oysters Kilpatrick

Oysters Kilpatrick

4.7(11)

15min

Broccoli and blue cheese soup

Broccoli and blue cheese soup

3.6(50)

25min

Gluten free chicken and pear pie

Gluten free chicken and pear pie

4.3(20)

2h 40min

Chicken velouté meal

Chicken velouté meal

3.8(87)

40min

Chicken cacciatore

Chicken cacciatore

4.3(374)

50min

Pork in green pepper and cognac sauce

Pork in green pepper and cognac sauce

3.0(14)

50min

Chicken and feijoa curry

Chicken and feijoa curry

3.7(19)

35min

Spelt and chicken salad

Spelt and chicken salad

4.4(9)

1h 15min

Beef and pepper ragu

Beef and pepper ragu

4.3(56)

2h 15min

Beef spezzatino

Beef spezzatino

4.4(56)

1h 45min

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

4.3(96)

25min

Beef ragu

Beef ragu

4.3(781)

1h 25min