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Pocket roast beef with seeded mustard sauce
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Pocket roast
- 1 carrot (approx. 110 g), cut into pieces (3-4 cm)
- 1 celery stalk (approx. 50 g), cut into pieces (3-4 cm)
- 1 brown onion (approx. 100 g), cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil
- 60 g dry white wine
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 1 pinch sea salt to taste
- 1 pinch ground black pepper to taste
- 400 g beef bolar blade roast cut or trussed into a square shape
Seeded mustard sauce
- 30 g butter softened
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
- 1 tbsp plain flour
- 2 tsp wholegrain mustard
- 70 g milk
Carrot, pumpkin and ginger purée
- 1 - 2 cm piece fresh ginger peeled
- ½ orange zest only, no white pith
- 50 g brown onion cut into halves
- 150 g pumpkin peeled and cut into pieces (3-4 cm)
- 150 g carrot peeled and cut into pieces (3-4 cm)
- 80 g water
- ½ tsp Chicken stock paste (see Tips)
- 100 g fresh green beans ends trimmed
- 20 g unsalted butter
- 1 - 2 pinches salt to taste
- 1 - 2 pinches ground black pepper to taste
- Nutrição
- por 1 portion
- Energia
- 802 kcal / 3355.7 kJ
- Proteína
- 67.7 g
- Gordura
- 40.4 g
- Hidratos de carbono
- 40.8 g
- Fibra
- 7.8 g
- Gordura saturada
- 18.6 g
- Sódio
- 1278 mg
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