Tex-Mex chicken soup

Tex-Mex chicken soup

4.6 154 avaliações

Preparação 5min

Total 40min

4 portions

Ingredientes

chicken thigh fillet cut into pieces (approx. 2-3 cm)
500 g
taco seasoning (see Tips)
1 ½ - 2 tbsp
onion cut into halves
80 g
garlic clove
1
jalapeño chilli trimmed and cut into halves, deseeded if preferred
1 - 2
extra virgin olive oil
20 g
green capsicum cut into pieces (approx. 1 cm)
150 g
canned chopped tomatoes
400 g
Chicken stock paste (see Tips)
1 tsp
water
650 g
grated cheddar cheese to serve
100 g
avocado flesh only, sliced, to serve
1
sour cream to serve
80 g
fresh coriander leaves to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1802.1 mg

Proteína 30.3 g

Energia 2059.7 kJ / 490.4 kcal

Gordura 34.6 g

Fibra 7.6 g

Gordura saturada 13.6 g

Hidratos de carbono 11.2 g

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Também apresentado em

Low carb: Made easy with Thermomix 49 Receitas
Austrália e Nova Zelândia

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