Mushroom freekeh risotto with spring onion oil

Mushroom freekeh risotto with spring onion oil

3.8 31 avaliações

Preparação 10min

Total 1h 10min

4 portions

Ingredientes

Spring onion oil

spring onions/shallots
1 bunch
olive oil
250 g

Mushroom freekeh

Parmesan cheese cut into pieces (3 cm)
40 g
garlic cloves
2
salted butter
40 g
extra virgin olive oil
40 g
cracked freekeh
250 g
dry white wine
60 g
Vegetable stock paste or Chicken stock powder (see Tips)
1 tbsp
fresh mushrooms of choice, cut into slices (see Tips)
200 g
water
700 g
freshly squeezed lemon juice to serve
ground black pepper to serve
spring onion/shallot sliced, to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 489.8 mg

Proteína 14.1 g

Energia 2286.3 kJ / 544.4 kcal

Gordura 33.3 g

Fibra 7.1 g

Gordura saturada 11 g

Hidratos de carbono 46.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix creating something incredible 92 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

50min

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

1h 50min

Lentil moussaka

Lentil moussaka

3h 30min

Polenta zucchini slice

Polenta zucchini slice

2h 10min

Raw strawberry cheesecake

Raw strawberry cheesecake

7h 45min

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

4h 35min

Wholemeal spelt pastry

Wholemeal spelt pastry

35min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Melanzane parmigiana

Melanzane parmigiana

2h 5min

Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

1h

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1h

Buckwheat and date bliss balls

Buckwheat and date bliss balls

24h 20min