Mushroom freekeh risotto with spring onion oil

Mushroom freekeh risotto with spring onion oil

3.8 31 avaliação

Preparação 10min

Total 1h 10min

4 portions

Ingredientes

Spring onion oil

spring onions/shallots
1 bunch
olive oil
250 g

Mushroom freekeh

Parmesan cheese cut into pieces (3 cm)
40 g
garlic cloves
2
salted butter
40 g
extra virgin olive oil
40 g
cracked freekeh
250 g
dry white wine
60 g
Vegetable stock paste or Chicken stock powder (see Tips)
1 tbsp
fresh mushrooms of choice, cut into slices (see Tips)
200 g
water
700 g
freshly squeezed lemon juice to serve
ground black pepper to serve
spring onion/shallot sliced, to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 489.8 mg

Proteína 14.1 g

Energia 2286.3 kJ / 544.4 kcal

Gordura 33.3 g

Fibra 7.1 g

Gordura saturada 11 g

Hidratos de carbono 46.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix creating something incredible 92 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Honey soy tofu with steamed rice

40 Min

Nourish bowl (Diabetes)

55 Min

Cauliflower tacos with chipotle sauce

3 Std. 45 Min

Lentil bolognese (Thermomix® Spiralizer, using modes)

35 Min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 Min

Layered veggie-loaded pesto pasta

30 Min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4 Std.

Stuffed butternut pumpkin with feta

1 Std. 50 Min

Sweet potato and wakame patties (Jude Blereau)

1 Std.

Sweet potato korma with crispy potato skins

55 Min

Layered Thai green vegetable curry and rice

45 Min

Black bean enchiladas

1 Std. 20 Min