Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 avaliações

Preparação 15min

Total 45min

4 portions

Ingredientes

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1207.7 mg

Proteína 40.8 g

Energia 1663 kJ / 396 kcal

Gordura 13 g

Fibra 9.5 g

Gordura saturada 4.1 g

Hidratos de carbono 23.8 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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