![Mashed pea and corn slice Mashed pea and corn slice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2DC5F3FC-2609-44EC-ABE5-470E2C915C3B/Derivates/0DC28819-BDD5-4A41-8387-1B36FA60EB1B.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Mashed pea and corn slice
- butter, for greasing
- 3 spring onions/shallots (approx. 90 g), trimmed and cut into quarters
- 3 sprigs fresh basil, leaves only
- 100 g tasty cheese, cut into cubes (3-4 cm)
- 500 g frozen green peas, thawed
- 400 g canned chickpeas, drained and rinsed (approx. 250 g after draining)
- 250 g frozen corn kernels, thawed
- 4 eggs
- 2 tsp seeded wholegrain mustard
- 50 g plain flour
- ½ tsp baking powder
- 1 tsp salt
- ½ tsp ground black pepper, to taste
Green goddess dressing
- 3 pieces lemon zest (1 x 5 cm), no white pith
- 1 garlic clove
- 100 g fresh baby spinach leaves
- 7 sprigs fresh flat-leaf parsley, leaves only
- 20 sprigs fresh chives, cut into quarters
- 1 tbsp dried tarragon
- 50 g mayonnaise (see Tips)
- 50 g sour cream
- 2 tbsp lemon juice
- 1 pinch sumac (optional)
- 1 spring onion/shallot, trimmed and cut into quarters
- Nutrição
- por 1 portion
- Energia
- 1546.8 kJ / 368.2 kcal
- Proteína
- 18.2 g
- Hidratos de carbono
- 27.9 g
- Gordura
- 18 g
- Gordura saturada
- 8 g
- Fibra
- 10.2 g
- Sódio
- 804.5 mg
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