Warming amaranth porridge

Warming amaranth porridge

2.5 6 avaliações

Preparação 10min

Total 50min

4 portions

Ingredientes

coconut oil
2 tbsp
ground cumin
½ tsp
black mustard seeds (see Tips)
½ tsp
piece fresh ginger peeled and cut into matchsticks
2 cm
water
500 g
amaranth grains (see Tips)
200 g
salt
½ tsp
apple cider vinegar
½ tsp
ground turmeric
1 tsp
pumpkin seeds to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 7.7 mg

Proteína 8.6 g

Energia 1260.5 kJ / 300 kcal

Gordura 15.4 g

Fibra 4 g

Gordura saturada 9.1 g

Hidratos de carbono 30.2 g

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Também apresentado em

Good food, gluten free 94 Receitas
Austrália e Nova Zelândia

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