Broccoli stem falafel

Broccoli stem falafel

3.8 22 avaliação

Preparação 30min

Total 25h 40min

4 portions

Ingredientes

dried chickpeas
140 g
water to soak
garlic cloves
4
onion cut into quarters
100 g
fresh coriander stalks and leaves
5 sprigs
fresh flat-leaf parsley leaves only
10 sprigs
sea salt to taste
1 - 2 tsp
ground black pepper
½ tsp
broccoli stem (see Tips)
100 g
ground cumin
½ tsp
ground coriander
1 tsp
baking powder
3 tsp
vegetable oil to fry (see Tips)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 999.3 mg

Proteína 8.6 g

Energia 861.5 kJ / 205.9 kcal

Gordura 7.4 g

Fibra 5.9 g

Gordura saturada 0.6 g

Hidratos de carbono 28.7 g

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Austrália e Nova Zelândia

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