Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 avaliação

Preparação 15min

Total 30min

4 portions

Ingredientes

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 295.8 mg

Proteína 7.4 g

Energia 1010.5 kJ / 240.5 kcal

Gordura 17.5 g

Fibra 7.5 g

Gordura saturada 2 g

Hidratos de carbono 9.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Focus on Zucchini 9 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Sauerkraut salad

Sauerkraut salad

10min

Capsicum and potato tortillas with olive tapenade

Capsicum and potato tortillas with olive tapenade

35min

Green goodness soup

Green goodness soup

10min

Freekeh and broad bean salad

Freekeh and broad bean salad

2h 30min

Spelt and chicken salad

Spelt and chicken salad

1h 15min

Mediterranean carrot fritters

Mediterranean carrot fritters

1h

Semolina gnocchi with asparagus

Semolina gnocchi with asparagus

1h 15min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1h

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1h 15min

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

1h 5min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Colourful quinoa salad

Colourful quinoa salad

40min