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Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber
4.3 24 avaliações
Preparação 40min
Total 1h 20min
6 portions
Registe-se gratuitamente

Ingredientes

Soused cucumber
  • apple cider vinegar
    50 g
  • white sugar
    1 tbsp
  • long red chilli cut into slices
    1
  • poppy seeds
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • Lebanese cucumber peeled or sliced into ribbons (3 mm thick)
    100 g
Patties
  • brown onion
    90 g
  • garlic clove
    1
  • olive oil for frying
  • chia seeds
    1 tbsp
  • raw beetroots peeled and cut into pieces (approx. 3 cm)
    100 g
  • pumpkin seeds
    1 tbsp
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • chickpea (besan) flour
    2 tbsp
  • ground smoked paprika (optional)
    1 - 2 tsp
  • liquid smoke seasoning (optional - see Tips)
    1 tsp
Assembly
  • sour cream
    180 g
  • horseradish cream
    3 tsp
  • slider buns (see Tips)
    6

Dificuldade

fácil

Nutrição por 1 portion

Sódio 813 mg
Proteína 13.3 g
Energia 1836.7 kJ / 437.3 kcal
Gordura 27.4 g
Fibra 13.2 g
Gordura saturada 9.2 g
Hidratos de carbono 28.6 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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