Saltar para o conteúdo principal Pesquisar
Fennel, freekeh and orange salad

Fennel, freekeh and orange salad
3.8 8 avaliação
Preparação 25min
Total 2h 25min
6 portions
Registe-se gratuitamente

Ingredientes

  • sesame seeds
    1 tbsp
  • sunflower seeds
    30 g
  • raw cashew nuts
    40 g
  • hazelnuts, without skin
    40 g
  • sumac
    2 tsp
  • dried thyme
    1 tsp
  • cumin seeds
    1 tsp
  • salt plus extra to taste
    ½ tsp
  • freekeh
    350 g
  • water
    1000 g
  • red onion thinly sliced, segments separated
    50 g
  • lemon juice
    1 tsp
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fennel bulb trimmed and cut into quarters
    400 g
  • oranges (approx. 150 g), peeled and segmented, segments cut into halves
    3
  • radishes (approx. 80 g), cut into halves and sliced
    4
  • orange juice (approx. 1 orange)
    60 g
  • macadamia oil
    30 g
  • ground black pepper to taste
    1 pinch

Dificuldade

fácil

Nutrição por 1 portions

Sódio 237.2 mg
Proteína 10.5 g
Energia 1739.3 kJ / 414 kcal
Gordura 17.9 g
Fibra 12.3 g
Gordura saturada 2 g
Hidratos de carbono 47 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Everyday cooking for Thermomix families 114 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Raw strawberry cheesecake

Raw strawberry cheesecake

4.4(75)

7h 45min

White bean dip with chimichurri

White bean dip with chimichurri

4.6(24)

15min

Falafel with beetroot hommus

Falafel with beetroot hommus

4.0(107)

20min

Sweet potato and grain salad

Sweet potato and grain salad

4.6(12)

1h 30min

Filo spinach slice

Filo spinach slice

4.3(75)

55min

Ricotta patties with chilli lime corn

Ricotta patties with chilli lime corn

4.5(26)

1h 20min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40min

Spiced labne with pumpkin and rocket salad

Spiced labne with pumpkin and rocket salad

3.5(2)

13h

Raw pineapple and turmeric cake

Raw pineapple and turmeric cake

3.2(6)

5h 20min

Pea and garden mint fritters

Pea and garden mint fritters

3.4(57)

25min

Roasted carrot dip

Roasted carrot dip

2.8(17)

1h

Risotto with lemon, thyme and feta

Risotto with lemon, thyme and feta

4.1(72)

30min