Pesquisar
Vegetarian Chili

Vegetarian Chili
4.7 167 avaliações
Preparação 20min
Total 50min
4 portions
Registe-se gratuitamente

Ingredientes

  • olive oil
    1 oz
  • yellow onion quartered (approx. ½ medium onion)
    4 oz
  • red bell pepper cut into pieces (approx. ½ large pepper)
    3 oz
  • green bell pepper cut into pieces (approx. ½ large pepper)
    3 oz
  • carrot cut into pieces (approx. 1 medium carrot)
    2 oz
  • celery cut into pieces (approx. 1 stalk)
    2 oz
  • jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
    ½ oz
  • vegetable stock paste
    1 heaping tsp
  • water
    11 ½ oz
    11 ½ oz vegetable stock
  • canned tomato sauce (approx. 1 can)
    8 oz
  • chili powder to taste
    1 tsp
  • dried oregano
    ½ tsp
  • fine sea salt to taste
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • canned kidney beans rinsed and drained (approx. 1 can)
    15 oz
  • canned garbanzo beans rinsed and drained (approx. 1 can)
    15 oz
  • canned great northern beans rinsed and drained (approx. 1 can)
    15 oz
  • zucchini diced (approx. ¼ in.)
    4 oz

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1073.8 mg
Proteína 37.2 g
Energia 2775.8 kJ / 663.4 kcal
Gordura 10.4 g
Fibra 34 g
Gordura saturada 1.4 g
Hidratos de carbono 108.1 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Everyday Cookbook 68 Receitas
Estados Unidos
Your Cookidoo® 2025 - Green Alchemist 10 Receitas
Estados Unidos

Também pode gostar...

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

4.2(47)

40 min

Pumpkin Chili

Pumpkin Chili

4.6(50)

50 min

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

4.2(82)

15 min

Southwest Quinoa

Southwest Quinoa

4.7(282)

40 min

Cauliflower and Date Tagine

Cauliflower and Date Tagine

4.2(83)

55 min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

4.1(109)

25 min

Greek Lentils and Rice

Greek Lentils and Rice

3.6(55)

40 min

Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3(27)

45 min

Sausage and Lentil Stew

Sausage and Lentil Stew

4.5(62)

1 godz. 15 min

Smoky Black Bean Soup

Smoky Black Bean Soup

4.6(92)

35 min

Root Vegetable Gratin

Root Vegetable Gratin

4.8(80)

1 godz. 25 min

Herb Stuffing with Butternut Squash and Brussels Sprouts

Herb Stuffing with Butternut Squash and Brussels Sprouts

4.3(26)

1 godz. 10 min