Pesquisar
Vegetarian Chili
TM6 TM5

Vegetarian Chili
4.7 (152 avaliações )
Registe-se gratuitamente

Ingredientes

  • 1 oz olive oil
  • 4 oz yellow onion, quartered (approx. ½ medium onion)
  • 3 oz red bell pepper, cut into pieces (approx. ½ large pepper)
  • 3 oz green bell pepper, cut into pieces (approx. ½ large pepper)
  • 2 oz carrot, cut into pieces (approx. 1 medium carrot)
  • 2 oz celery, cut into pieces (approx. 1 stalk)
  • ½ oz jalapeño pepper, stem and seeds removed (approx. ½ medium jalapeño)
  • 1 heaping tsp vegetable stock paste
  • 11 ½ oz water
    ou 11 ½ oz vegetable stock
  • 8 oz canned tomato sauce (approx. 1 can)
  • 1 tsp chili powder, to taste
  • ½ tsp dried oregano
  • ¼ tsp fine sea salt, to taste
  • ¼ tsp ground black pepper
  • ¼ tsp ground cumin
  • ¼ tsp ground cayenne pepper
  • 15 oz canned kidney beans, rinsed and drained (approx. 1 can)
  • 15 oz canned garbanzo beans, rinsed and drained (approx. 1 can)
  • 15 oz canned great northern beans, rinsed and drained (approx. 1 can)
  • 4 oz zucchini, diced (approx. ¼ in.)
Nutrição
por 1 portion
Energia
2775.8 kJ / 663.4 kcal
Proteína
37.2 g
Hidratos de carbono
108.1 g
Gordura
10.4 g
Gordura saturada
1.4 g
Fibra
34 g
Sódio
1073.8 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup

(56)

1 Std.

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

(44)

40 Min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

(99)

25 Min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(58)

55 Min

One-Pot Barley and Vegetables

One-Pot Barley and Vegetables

(12)

1 Std. 10 Min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

(23)

40 Min

Pumpkin Chili

Pumpkin Chili

(43)

50 Min

Lentil Moussaka

Lentil Moussaka

(48)

2 Std. 20 Min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

(22)

55 Min

Smoky Black Bean Soup

Smoky Black Bean Soup

(81)

35 Min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

(112)

55 Min

Southwest Quinoa

Southwest Quinoa

(265)

40 Min