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Squid à la provençale

Squid à la provençale
3.3 3 avaliações
Preparação 20min
Total 55min
4 portions
Registe-se gratuitamente

Ingredientes

  • garlic clove
    1
  • onions cut in halves
    100 g
  • red peppers cut in pieces
    200 g
  • olive oil plus extra for frying
    30 g
  • raw squid rings
    600 g
  • salt
    5 pinches
  • ground Espelette pepper
    2 pinches
  • lemon, preferably organic zest and juice
    1
  • fresh basil leaves chopped
    10
  • tomatoes cut in halves
    500 g
  • ground white pepper
    3 pinches
  • courgettes cut in cubes (approx. 1 cm)
    400 g
  • yellow pepper cut in strips (approx. 3 cm long)
    100 g
  • fennel bulb cut in strips (approx. 3 cm long)
    200 g
  • green olives, pitted
    160 g

Dificuldade

fácil

Nutrição por 1 portion

Energia 357 kcal / 1494 kJ
Proteína 28 g
Gordura 17 g
Hidratos de carbono 24 g
Fibra 8 g

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