Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

Nenhuma avaliação

Preparação 35min

Total 1h

4 portions

Ingredientes

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes cut in halves
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Dificuldade

fácil

Nutrição por 1 portion

Proteína 30 g

Energia 1504 kJ / 360 kcal

Gordura 21 g

Fibra 3.7 g

Hidratos de carbono 10 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Fabulous Flavour on Every Level 72 Receitas
Suíça

Também pode gostar...

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

1h 15min

Indonesian Vegetable Stew in Coconut Milk

Indonesian Vegetable Stew in Coconut Milk

45min

Tomato Basil Pasta

Tomato Basil Pasta

45min

Mushroom Taco Filling

Mushroom Taco Filling

35min

Maple Ice Cream with Almond Milk

Maple Ice Cream with Almond Milk

13h 20min

Nasi Kerabu (Blue Pea Rice)

Nasi Kerabu (Blue Pea Rice)

Nenhuma avaliação

Basil pesto

Basil pesto

10min

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

40min

Protein pudding

Protein pudding

6h 35min

Soy bolognese

Soy bolognese

40min

Steamed Tofu

Steamed Tofu

30min

Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup

30min