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Sardines with tomato couscous

Sardines with tomato couscous
4.0 4 avaliação
Preparação 15min
Total 55min
4 portions
Registe-se gratuitamente

Ingredientes

  • fresh whole sardines cleaned inside and out and deboned (see Tips)
    8
  • lemon cut into 8 slices and each slice cut into halves
    1
  • salt plus extra to season
    1 tsp
  • vine-ripened cherry tomatoes
    200 g
  • couscous rinsed and drained
    180 g
  • brown onion cut into halves
    180 g
  • garlic cloves
    2
  • oil
    1 ½ tbsp
  • boiling water
    330 g
  • raw sugar
    1 tsp
  • ground black pepper
    ¼ tsp
  • dried chilli flakes
    ¼ tsp
  • pitted black olives cut into halves
    100 g
  • caper berries
    30 g
  • canned crushed tomatoes
    400 g
  • water
    130 g
  • mixed leaf salad to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2523.1 mg
Proteína 37.4 g
Energia 2050 kJ / 488 kcal
Gordura 16.8 g
Fibra 7.4 g
Gordura saturada 16.7 g
Hidratos de carbono 42.9 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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