Pesquisar
Iranian Vegetable Stew
TM5 TM6

Iranian Vegetable Stew
3.8 (52 avaliações )
Registe-se gratuitamente

Ingredientes

  • 50 g unsalted butter, diced
  • 200 g onions, quartered
  • ½ tsp ground turmeric
  • 1 ½ tsp cumin seeds
  • 1 Tbsp tomato purée
  • 600 g waxy Charlotte potatoes, peeled, cut in pieces (4 cm)
  • 750 g butternut squash, peeled, cut in pieces (4 cm)
  • 1 lime, washed, pierced 2-3 times
  • 1 fresh green chilli, whole, slit on one side
  • 1 ½ tsp fine sea salt
  • 700 g water
  • 4 tomatoes, quartered
  • 150 g spinach
  • 15 g dried sour cherries
    ou 15 g dried barberries
  • Greek yoghurt, for serving
Nutrição
por 1 portion
Energia
1113 kJ / 266 kcal
Proteína
7.8 g
Hidratos de carbono
33.2 g
Gordura
9.7 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

(74)

1 Std. 10 Min

Chickpea Gratin

Chickpea Gratin

(5)

1h

Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat

(31)

40min

Lentil, Mushroom and Nut Patties

Lentil, Mushroom and Nut Patties

(19)

1h 30min

Vegetable Stroganoff

Vegetable Stroganoff

(33)

30min

Seitan Chilli

Seitan Chilli

(22)

25min

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

(30)

45min

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

(97)

40min

Mushroom Stroganoff

Mushroom Stroganoff

(489)

30min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

(288)

25min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

(98)

50 Min

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

(25)

1h