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Five spice chicken with asparagus and pea salad (MEATER®)

Five spice chicken with asparagus and pea salad (MEATER®)
4.7 36 avaliação
Preparação 15min
Total 2h 10min
6 portions
Registe-se gratuitamente

Ingredientes

Five spice rub
  • olive oil
    1 tbsp
  • instant granulated coffee
    2 tsp
  • brown sugar
    2 tbsp
  • ground allspice
    2 tsp
  • dried oregano
    2 tsp
  • ground paprika
    2 tsp
  • ground black pepper
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • sea salt flakes (see Tips)
    1 tsp
  • whole chicken trussed
    1400 - 1600 g
Asparagus and pea salad
  • extra virgin olive oil
    40 g
  • red wine vinegar
    60 g
  • caster sugar
    2 tsp
  • Dijon mustard
    1 tsp
  • salt to taste
    ¼ - ½ tsp
  • ground black pepper
    2 pinches
  • water
    500 g
  • asparagus trimmed and cut into pieces (3 cm)
    2 bunches
  • sugar snap peas trimmed
    150 g
  • mixed salad leaves
    60 g
  • red onion cut into thin slices
    ½

Dificuldade

fácil

Nutrição por 1 portion

Sódio 720.4 mg
Proteína 50.5 g
Energia 2676 kJ / 637.1 kcal
Gordura 44.5 g
Fibra 3.5 g
Gordura saturada 12.1 g
Hidratos de carbono 8.5 g

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Também apresentado em

Barbecue 102 Receitas
Austrália e Nova Zelândia

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