Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 27 avaliação

Preparação 15min

Total 1h 15min

4 portions

Ingredientes

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Proteína 4.6 g

Energia 967.5 kJ / 230.4 kcal

Gordura 14.7 g

Fibra 7 g

Hidratos de carbono 16.7 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 Min

Cacao banana porridge

Cacao banana porridge

15 Min

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5 Min

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

35 Min

Pumpkin pie porridge

Pumpkin pie porridge

20 Min

Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

24 Std. 10 Min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25 Std. 20 Min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2 Std. 30 Min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 Min

Orange and mango chia pudding

Orange and mango chia pudding

3 Std. 15 Min

Healthy banana bread

Healthy banana bread

1 Std. 15 Min

Better-for-you banana pancakes

Better-for-you banana pancakes

30 Min