Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

3.6 5 avaliações

Preparação 20min

Total 45min

6 pieces

Ingredientes

strawberries trimmed, cut into quarters
160 g
navel orange (see method)
1
pure maple syrup
2 tsp
sweet potato peeled and cut into pieces (approx. 2 cm)
175 g
water plus as extra 1 tbsp
500 g
buckwheat flour
55 g
baking powder
½ tsp
ground cinnamon
½ tsp
egg
1
egg white
1
full cream milk
80 g
extra virgin olive oil spray
natural yoghurt high protein (see Tip)
190 g

Nutrição por 1 piece

Energia 135.2 kcal / 565 kJ

Proteína 6.2 g

Gordura 3.8 g

Hidratos de carbono 17.5 g

Fibra 2.7 g

Gordura saturada 1.7 g

Sódio 75.8 mg

Gosta desta receita?

Inspire-se em mais de 100.000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

30min

Tropical mocktail

Tropical mocktail

10min

Pink Waffles with Fruit

Pink Waffles with Fruit

30min

Singapore style noodles (Thermomix® Cutter)

Singapore style noodles (Thermomix® Cutter)

40min

Kumara (sweet potato) bites (9 months+)

Kumara (sweet potato) bites (9 months+)

55min

Toddler friendly granola bars (12 months)

Toddler friendly granola bars (12 months)

30min

Green smoothie

Green smoothie

10min

Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

15min

Banana and strawberry quinoa porridge (first foods)

Banana and strawberry quinoa porridge (first foods)

2h 20min

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

1h

Pear berry cereal

Pear berry cereal

10min

Fluffy ricotta pancakes

Fluffy ricotta pancakes

35min