
Dispositivos e acessórios
Pumpkin tahini smash
Preparação 15min
Total 40min
6 portions
Ingredientes
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pumpkin peeled and cut into pieces (3 cm - see Tips)750 g
-
sea salt1 ½ tsp
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water to cover (not higher than the 2L maximum fill level)1000 - 1400 g
-
tahini (see Tips)60 g
-
ground cumin1 ½ tsp
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fresh coriander leaves only, plus extra leaves to garnish2 sprigs
-
freshly squeezed lemon juice to taste20 - 30 g
-
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle20 g
-
garlic cloves 2 cloves thinly sliced4
-
pancetta diced100 g
-
canned butter beans rinsed and drained (approx. 250 g after draining)400 g
-
ground black pepper to season
Nutrição por 1 portion
Energia
292.2 kcal /
1222.7 kJ
Proteína
9.8 g
Gordura
18.4 g
Hidratos de carbono
25.1 g
Fibra
5 g
Gordura saturada
4.1 g
Sódio
608.5 mg