Versatile Chunky Soup

Name: Versatile Chunky Soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 20 g olive oil; 350 - 400 g mixed vegetables; 100 - 150 g mixed vegetables, for sautéing; 700 g water; 1 vegetable stock cube (for 0.5 l); ½ - 1 tsp fine sea salt; 60 - 80 g dried pasta, for soup

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Dificuldade fácil

Tempo de preparação 20min

Tempo total 50min

Porções 4 portions

Ingredientes

20 g olive oil
350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
700 g water (see tip)
1 vegetable stock cube (for 0.5 l), crumbled
ou 1 tsp vegetable stock paste, homemade, crumbled
½ - 1 tsp fine sea salt, to taste
ou ½ - 1 Tbsp soy sauce, to taste
50 g frozen mixed vegetables (opcional)
ou frozen green peas (opcional)
60 - 80 g dried pasta, for soup (e.g. orzo), to taste

Nutrição: por 1 portion
Energia: 713 kJ / 170.4 kcal
Proteína: 5.5 g
Hidratos de carbono: 24.7 g
Gordura: 5.6 g
Gordura saturada: 0.9 g
Fibra: 4.3 g
Sódio: 628.8 mg