Popeye's power bowl

Popeye's power bowl

4.5 10 avaliações

Preparação 10min

Total 10min

2 portions

Ingredientes

cashews
70 g
banana cut into pieces
1
fresh baby spinach
100 g
fresh pineapple cut into pieces (2 cm)
200 g
oat bran
2 tbsp
pure maple syrup
15 g
LSA (optional - see Tip)
20 g
ice cubes
75 g
fresh figs cut into eighths
2
mulberries fresh or frozen and thawed
2 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 60.3 mg

Proteína 12.9 g

Energia 1842.7 kJ / 438.8 kcal

Gordura 22.9 g

Fibra 11.5 g

Gordura saturada 3.5 g

Hidratos de carbono 40.3 g

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Também apresentado em

Smoothie bowls 12 Receitas
Austrália e Nova Zelândia

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