Saltar para o conteúdo principal Pesquisar
The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)
4.6 18 avaliação
Preparação 10min
Total 20min
4 portions
Registe-se gratuitamente

Ingredientes

  • eggs chilled
    6
  • water (to the 1L fill level)
  • celery trimmed and cut into quarters
    200 g
  • natural yoghurt high protein (see Tip)
    100 g
  • mayonnaise
    20 g
  • Dijon mustard
    20 g
  • extra virgin olive oil
    20 g
  • baby pickled capers
    20 g
  • beetroot (approx. 2 small beetroot), peeled and cut into quarters
    200 g
  • red radishes (approx. 4)
    140 g
  • seeded wholemeal bread toasted (see Tip)
    4 slices
  • fresh baby spinach to serve
    240 g
  • fresh chives chopped
    2 tbsp
  • ground black pepper to season

Dificuldade

fácil

Nutrição por 1 portion

Sódio 510 mg
Proteína 22.8 g
Energia 1982.5 kJ / 475 kcal
Gordura 25 g
Fibra 7.8 g
Gordura saturada 5.3 g
Hidratos de carbono 35.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Seeded wholemeal bread (Diabetes)

Seeded wholemeal bread (Diabetes)

4.9(12)

3h 20min

Date and Nut Balls

Date and Nut Balls

5.0(4)

20min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(66)

50min

Coconut poached chicken salad (Thermomix® Cutter, TM6)

Coconut poached chicken salad (Thermomix® Cutter, TM6)

4.8(10)

45min

Bruschetta with white bean purée and gremolata

Bruschetta with white bean purée and gremolata

4.7(18)

15min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

4.8(11)

35min

Warming turmeric and ginger drink

Warming turmeric and ginger drink

5.0(14)

10min

Wraps with sautéed veggies and herb cream (Thermomix® Cutter)

Wraps with sautéed veggies and herb cream (Thermomix® Cutter)

3.0(2)

45min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.4(23)

24h 10min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

4.8(101)

10min

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

4.8(134)

10min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7(308)

24h 10min