The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6 17 avaliações

Preparação 10min

Total 20min

4 portions

Ingredientes

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Dificuldade

fácil

Nutrição por 1 portion

Sódio 510 mg

Proteína 22.8 g

Energia 1982.5 kJ / 475 kcal

Gordura 25 g

Fibra 7.8 g

Gordura saturada 5.3 g

Hidratos de carbono 35.8 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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