Cashew basil spelt pasta (gut health)

Name: Cashew basil spelt pasta (gut health)
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 300 - 400 g dried spelt pasta; 120 g frozen green peas; boiling water; 150 g cashews; 1 lemon zest; 30 g Parmesan cheese; 1 - 2 avocados; 1 - 2 lemons; 50 g fresh basil; 80 g extra virgin olive oil; 80 g filtered water; 1 garlic clove; salt; ground black pepper; Parmesan cheese; watercress

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 15min

Porções 4 portions

Ingredientes

300 - 400 g dried spelt pasta (see Tips)
120 g frozen green peas
boiling water
150 g cashews dry roasted or activated
1 lemon zest only, no white pith
30 g Parmesan cheese cut into pieces (3 cm), plus extra to serve (optional - see Tips)
1 - 2 avocados (approx. 180 g), flesh only
1 - 2 lemons juice only, to taste
50 g fresh basil leaves only
80 g extra virgin olive oil
80 g filtered water
1 garlic clove
salt to taste
ground black pepper to taste
Parmesan cheese to serve (optional)
watercress to garnish (optional)

Nutrição: por 1 portion
Energia: 916.8 kcal / 3850.7 kJ
Proteína: 27.2 g
Gordura: 50.5 g
Hidratos de carbono: 86.4 g
Fibra: 13.1 g
Gordura saturada: 9.4 g
Sódio: 218.5 mg