Dispositivos e acessórios
Mixed seafood with tomato and herb sauce
Preparação 15min
Total 30min
4 portions
Ingredientes
Tomato and herb sauce
-
lemon zest only, no white pith½
-
fresh flat-leaf parsley leaves only6 sprigs
-
fresh basil leaves only, plus extra for garnishing3 sprigs
-
fresh chives cut into thirds, plus extra chopped for garnishing15
-
fresh thyme leaves only3 sprigs
-
garlic clove1
-
red onion cut into halves70 g
-
semi sun-dried tomatoes drained50 g
-
lemon juice (approx. ½ lemon)20 g
-
brown sugar2 tsp
-
balsamic vinegar2 tsp
-
butter cut into pieces (2-3 cm)100 g
-
pitted Kalamata olives sliced50 g
-
pickled capers1 tbsp
-
canned chopped tomatoes400 g
Seafood
-
fresh black mussels750 g
-
clams cleaned (see Tips)500 g
-
cherry tomatoes cut into halves250 g
-
pine nuts toasted30 g
-
crusty bread to serve
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1680.7 mg
Proteína
67.7 g
Energia
2984.5 kJ /
710.5 kcal
Gordura
16.3 g
Fibra
5.9 g
Gordura saturada
16.4 g
Hidratos de carbono
21.3 g
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Austrália e Nova Zelândia
Austrália e Nova Zelândia
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