Dispositivos e acessórios
No-roll cheesy broccoli quiche
Preparação 20min
Total 1h 25min
8 portions
Ingredientes
No-roll cheese pastry
-
cheddar cheese cut into pieces100 g
-
plain flour plus extra to dust120 g
-
unsalted butter chilled and cut into pieces, plus extra to grease100 g
-
sea salt2 pinches
-
egg separated1
-
water20 g
Broccoli
-
water250 g
-
broccoli stem trimmed and sliced, broccoli head cut into small florets200 g
Filling
-
Parmesan cheese cut into pieces60 g
-
pine nuts30 g
-
fresh basil leaves only4 sprigs
-
garlic clove1
-
extra virgin olive oil50 g
-
sea salt¼ tsp
-
ground black pepper2 pinches
-
sun-dried tomatoes80 g
-
goats cheese crumbled100 g
-
milk80 g
-
pouring (whipping) cream80 g
-
eggs2
Dificuldade
médio
Nutrição por 1 portion
Sódio
394.1 mg
Proteína
15.6 g
Energia
1891.9 kJ /
452.2 kcal
Gordura
35.1 g
Fibra
2.5 g
Gordura saturada
16.9 g
Hidratos de carbono
20.7 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
High protein turkey and mushroom roulade in cottage cheese wraps
40 min
Herby potato salad with crisp topping
50 min
Tandoori Cauliflower with red lentil dahl and raita
1 h
Spiced roast cauliflower and whipped feta (Diabetes)
55 min
Chickpea shawarma salad bowl
40 min
Oatcakes with Moroccan hommus
50 min
Broad bean bruschetta
30 min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Black bean molè (black bean chocolate chilli)
2 h 25 min
Ancho chilli and black bean stew
40 min
Meat-free mushroom lasagne
1 h 30 min
Ancho chilli bean bowl
1 h