Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

4.4 99 avaliação

Preparação 15min

Total 45min

4 portions

Ingredientes

Hollandaise sauce

water
15 g
freshly squeezed lemon juice
30 g
unsalted butter cut into pieces
225 g
egg yolks
4
sea salt
½ tsp
ground black pepper
1 pinch

Salmon, asparagus and rice

fresh coriander or flat-leaf parsley, leaves only
30 g
lemon zested, no white pith, plus 1 tbsp of lemon juice
1
jasmine rice
285 g
water
1000 g
onion powder
1 tsp
garlic powder
½ tsp
sea salt plus extra to season
½ tsp
asparagus or broccoli florets, trimmed
340 g
fresh skinless, boneless salmon fillets (approx. 3 cm thick)
450 g
ground black pepper to season

Dificuldade

fácil

Nutrição por 1 portion

Sódio 672 mg

Proteína 33 g

Energia 3778 kJ / 903 kcal

Gordura 58 g

Fibra 1 g

Gordura saturada 32 g

Hidratos de carbono 62 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Then, Now, Always - 50th Anniversary cookbook 50 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Coq au vin blanc with mashed potato

Coq au vin blanc with mashed potato

1h 50min

Marinated chicken with salsa

Marinated chicken with salsa

40min

The Ultimate Guinness Pot Roast

The Ultimate Guinness Pot Roast

3h 25min

Five spice chicken with asparagus and pea salad

Five spice chicken with asparagus and pea salad

2h 10min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Peeler Warm Potato Salad (Metric)

Peeler Warm Potato Salad (Metric)

45min

Turkey pasta in a creamy mushroom sauce

Turkey pasta in a creamy mushroom sauce

45min

Curry pork sosaties

Curry pork sosaties

24h 30min

Butterflied chilli lemon chicken and rice

Butterflied chilli lemon chicken and rice

1h 45min

Quick pulled pork in beer sauce

Quick pulled pork in beer sauce

35min

Beef and feta koftas

Beef and feta koftas

1h 30min

Chicken Caesar pasta salad

Chicken Caesar pasta salad

55min