Rice and Parsley Stuffed Peppers

Rice and Parsley Stuffed Peppers

3.1 (9 avaliações )

Registe-se gratuitamente

Dificuldade fácil

Tempo de preparação 15min

Tempo total 55min

Porções 4 portions

Ingredientes

30 g spring onions, cut in pieces
20 g olive oil
250 g brown rice
4 red peppers (approx. 250 g each)
1 ½ tsp salt, or to taste
500 g vegetable stock, homemade (see tip)
12 pitted black olives, sliced
20 g fresh parsley leaves
3 pinches ground black pepper
100 g white wine

Nutrição: por 1 portion
Energia: 1436 kJ / 343 kcal
Proteína: 5.8 g
Hidratos de carbono: 59 g
Gordura: 6.8 g
Gordura saturada: 1 g
Fibra: 3.3 g
Sódio: 683 mg

Nas coleções

Go Green, Feel Good 71 Receitas, Reino Unido e Irlanda

Receitas alternativas

Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

45 min

Mixed Grain Pilaf with Beetroot

Mixed Grain Pilaf with Beetroot

30 min

Fish and Avocado Loaf

Fish and Avocado Loaf

2h

Mixed Pepper, Courgette and Goat's Cheese Tart

Mixed Pepper, Courgette and Goat's Cheese Tart

1h 40min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1h 10min

Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions

Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions

1 godz. 35 min

Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

30 min

Vegetable and Kidney Bean Tacos (TM6)

Vegetable and Kidney Bean Tacos (TM6)

30 min

Courgette and Potato Parmigiana (TM5)

Courgette and Potato Parmigiana (TM5)

1 Std. 15 Min

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

2h

Tomatoes Stuffed with Mushrooms and Nuts

Tomatoes Stuffed with Mushrooms and Nuts

1h 5min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

35min