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Courgette and Potato Parmigiana (TM5)

Courgette and Potato Parmigiana (TM5)
4.6 9 avaliação
Preparação 30min
Total 1h 15min
6 portions
Registe-se gratuitamente

Ingredientes

  • courgettes ends removed
    500 g
  • potatoes trimmed if necessary to fit in feeder
    500 g
  • Parmesan cheese trimmed if necessary to fit in feeder
    100 g
  • fine sea salt
    1 ¼ tsp
  • ground black pepper
    ¾ tsp
  • olive oil plus extra for greasing
    60 g
  • garlic clove
    3
  • coarse rye bread torn in pieces
    80 g
  • onions quartered
    150 g
  • tomato passata
    500 g
  • water
    170 g
  • caster sugar
    1 tsp
  • red pepper flakes to taste
    ¼ - ½ tsp
  • dried oregano
    1 tsp
  • fresh basil leaves torn in pieces
    10 g
  • mozzarella (1 ball), torn in small pieces
    125 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 963 mg
Proteína 16 g
Energia 1580 kJ / 378 kcal
Gordura 20 g
Fibra 5.7 g
Gordura saturada 7 g
Hidratos de carbono 36 g

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Também apresentado em

Thermomix Cutter (TM5) 27 Receitas
Reino Unido e Irlanda

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