
Dispositivos e acessórios
All-in-one creamy vegetable pasta (Diabetes)
Preparação 10min
Total 40min
4 portions
Ingredientes
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hemp seeds2 tbsp
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pine nuts2 tbsp
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brown onion (½ medium onion)75 g
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garlic cloves2
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fresh flat-leaf parsley leaves only6 sprigs
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fresh basil leaves only, plus an extra 2 sprigs to garnish4 sprigs
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red capsicum deseeded and cut into pieces½
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zucchini cut into pieces100 g
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extra virgin olive oil30 g
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cherry tomatoes cut into halves400 g
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button mushrooms cut into halves200 g
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pitted Kalamata olives rinsed and cut into halves25 g
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cream cheese100 g
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ricotta100 g
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water300 g
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Vegetable stock paste salt-free (see Tip)1 tbsp
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dried wholemeal spaghetti broken into halves200 g
Nutrição por 1 portion
Energia
502 kcal /
2100 kJ
Proteína
14.5 g
Gordura
29.5 g
Hidratos de carbono
37.8 g
Fibra
9.8 g
Gordura saturada
9.8 g
Sódio
282.5 mg