Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

5.0 1 avaliação

Preparação 5min

Total 40min

4 portions

Ingredientes

navel orange peeled (no white pith), peel and juice reserved
1
eggs
2
egg whites
2
banana (approx. 1 medium)
200 g
buckwheat flour
70 g
cacao powder
15 g
full cream milk
250 g
rhubarb trimmed and cut into 5 cm pieces
370 g
pure maple syrup
15 g
extra virgin olive oil spray to cook
natural yoghurt high protein (see Tips)
280 g
roasted almonds roughly chopped
55 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 143.3 mg

Proteína 19 g

Energia 1647.5 kJ / 395 kcal

Gordura 17.3 g

Fibra 7.5 g

Gordura saturada 5.3 g

Hidratos de carbono 37.3 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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