Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

4.8 9 avaliações

Preparação 10min

Total 25h

8 portions

Ingredientes

Pickled avocados

water
150 g
apple cider vinegar
120 g
sugar
80 g
black peppercorns
½ tsp
garlic clove
1
salt
3 tsp
fresh green chilli (optional)
1
avocados (ripe but firm), flesh only, cut into thick wedges
2

Freekeh salad

water
1000 g
freekeh (see Tips)
250 g
asparagus trimmed (see Tips)
2 bunches
salt plus extra to season
¼ tsp
ground black pepper plus extra to season
2 pinches
fresh flat-leaf parsley leaves only
4 sprigs
celery stalks trimmed and cut into pieces (4 cm)
2
mayonnaise (see Tips)
100 g
buttermilk
100 g
sumac plus extra for sprinkling
1 tsp
baby cucumbers (or "qukes"), cut lengthways into quarters
8
extra virgin olive oil for drizzling

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1067.7 mg

Proteína 7.1 g

Energia 1559.1 kJ / 371.2 kcal

Gordura 21.6 g

Fibra 8.7 g

Gordura saturada 3.8 g

Hidratos de carbono 36 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Barbecue 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Figs with spiced custard and nougat cream

40min

Pearl barley bread rolls

1h 15min

Roasted eggplant

1h 35min

Parmesan baskets with goat's cheese mousse

1h 15min

Brussels sprouts and buckwheat winter salad

45min

Porcini pepperleaf paté (Andrew Fielke)

2h 50min

Beetroot and tequila cured salmon

24h 20min

Date, orange and olive oil cake with salted white chocolate ice cream (Shane Delia)

9h 50min

Asparagus and broad bean salad

25min

Gwinganna nut and seed bread

3h 25min

Rise and shine cereal clusters

30min

Bang bang broccoli

3h 25min