Braised Cod with Thyme and Lemon

Name: Braised Cod with Thyme and Lemon
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 200 g courgettes; 100 g carrots; 1 garlic clove; 20 g olive oil; 25 g unsalted butter; 75 g white wine; 1 lemon; 2 sprigs fresh thyme; 1 fresh bay leaf; 4 white fish fillets; 1 pinch fine sea salt; 1 pinch ground black pepper; 500 g boiling water

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Tempo de preparação 20min

Tempo total 40min

Porções 4 portions

Ingredientes

200 g courgettes
100 g carrots
1 garlic clove
20 g olive oil
25 g unsalted butter diced
75 g white wine
1 lemon 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)
2 sprigs fresh thyme
1 fresh bay leaf
4 white fish fillets skinless, boneless (e.g. haddock or cod, approx. 100 g each)
1 pinch fine sea salt
1 pinch ground black pepper
500 g boiling water

Nutrição: por 1 portion
Energia: 193 kcal / 805 kJ
Proteína: 19.6 g
Gordura: 11.2 g
Hidratos de carbono: 3.5 g