Spicy Eggplant, Chickpeas and Chicken

5.0 1 avaliação

Preparação 10min

Total 30min

3 portions

Ingredientes

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

Nutrição por 1 portion

Energia 510.3 kcal / 2134.9 kJ

Proteína 35.2 g

Gordura 21 g

Hidratos de carbono 46.4 g

Fibra 12.2 g

Gordura saturada 3.7 g

Sódio 946.9 mg

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Também apresentado em

Fabulous 50+ 5 Receitas
Estados Unidos

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