Spicy Eggplant, Chickpeas and Chicken

4.2 6 avaliações

Preparação 10min

Total 30min

3 portions

Ingredientes

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 946.9 mg

Proteína 35.2 g

Energia 2134.9 kJ / 510.3 kcal

Gordura 21 g

Fibra 12.2 g

Gordura saturada 3.7 g

Hidratos de carbono 46.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Fabulous 50+ 5 Receitas
Estados Unidos

Também pode gostar...

Chicken and Mushroom Rice

Chicken and Mushroom Rice

30min

All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

40min

Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

1h 45min

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55min

Vietnamese Chicken Pho

Vietnamese Chicken Pho

1h 10min

Chicken and Bulgur Soup

Chicken and Bulgur Soup

40min

West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

50min

Shredded Chicken Taco Filling

Shredded Chicken Taco Filling

30min

Chickpea Ratatouille

Chickpea Ratatouille

1h

Fragrant Chicken Curry Second Bowl

Fragrant Chicken Curry Second Bowl

1h

Chunky Guacamole

Chunky Guacamole

10min