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Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Marinade
- 60 g onions quartered
- 2 garlic cloves
- 20 g spring onions sliced (3 mm)
- 2 pinches dried chilli flakes
- 10 g fresh root ginger peeled, cut in round slices (2 mm)
- 1 sprig fresh thyme leaves only
- 15 g brown sugar
- 1 pinch ground cinnamon
- 30 g orange juice freshly squeezed
- 30 g lime juice freshly squeezed
- 20 g soy sauce
- 10 g honey
- 50 g olive oil
- 1 tsp salt
- ½ tsp ground black pepper
- 500 g chicken wings (approx. 6 chicken wings)
Sous-vide Chicken Wings with Potatoes
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
-
30
g lemon juice freshly squeezed (see tip)
ou 1 tsp ascorbic acid powder - 500 g potatoes skin on, cut in round slices (2-3 cm thick)
- 2 Tbsp olive oil
- 1 tsp sweet paprika
- 1 tsp salt
- 2 pinches ground black pepper
- 1 - 2 Tbsp brown sugar to taste
- 3 sprigs fresh thyme
- Nutrição
- por 1 portion
- Energia
- 561 kcal / 2347 kJ
- Proteína
- 26 g
- Gordura
- 36 g
- Hidratos de carbono
- 36 g
- Fibra
- 4 g
- Gordura saturada
- 8 g
- Sódio
- 1347 mg
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