Sauerkraut salad

Sauerkraut salad

4.3 15 avaliações

Preparação 10min

Total 10min

4 portions

Ingredientes

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1296.8 mg

Proteína 4.5 g

Energia 604 kJ / 144 kcal

Gordura 4.8 g

Fibra 10 g

Gordura saturada 0.5 g

Hidratos de carbono 16 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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