Sauerkraut salad

Sauerkraut salad

4.3 15 avaliação

Preparação 10min

Total 10min

4 portions

Ingredientes

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1296.8 mg

Proteína 4.5 g

Energia 604 kJ / 144 kcal

Gordura 4.8 g

Fibra 10 g

Gordura saturada 0.5 g

Hidratos de carbono 16 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Chia coconut bread

Chia coconut bread

2h 40min

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30min

Broccoli salad

Broccoli salad

10min

Fig and walnut bread

Fig and walnut bread

3h 20min

Fish fillets with fresh corn polenta

Fish fillets with fresh corn polenta

1h 5min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1h 50min

Sauerkraut

Sauerkraut

168h 35min

Roasted carrot dip

Roasted carrot dip

1h

Gluten and Grain Free Dinner Rolls

Gluten and Grain Free Dinner Rolls

1h 20min

Buckwheat and almond slider buns

Buckwheat and almond slider buns

1h 15min

Raw cauliflower tabouli

Raw cauliflower tabouli

30min

Avocado dressing

Avocado dressing

10min