Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9 40 avaliação

Preparação 20min

Total 1h 15min

4 portions

Ingredientes

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1917.8 mg

Proteína 42.2 g

Energia 2411.7 kJ / 574.2 kcal

Gordura 33.3 g

Fibra 6.7 g

Gordura saturada 5.9 g

Hidratos de carbono 23.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Nourish your gut 2 with Louise Keats 8 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

35min

White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

25min

Green Goddess Salad

Green Goddess Salad

10min

One whole cauliflower

One whole cauliflower

45min

Salmon with fennel and apple salad

Salmon with fennel and apple salad

1h 20min

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

45min

Hemp and matcha overnight oats

Hemp and matcha overnight oats

6h 5min

Miso fish with Asian greens

Miso fish with Asian greens

24h 45min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35min

Salmon Miso Soup

Salmon Miso Soup

30min

Ancho chilli bean bowl

Ancho chilli bean bowl

1h

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

25min