Superfood salmon salad

Superfood salmon salad

4.7 169 avaliações

Preparação 15min

Total 1h 5min

6 portions

Ingredientes

tri-colour quinoa
100 g
water
1250 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon zest only, no white pith
½
garlic clove
1
fresh long red chilli (deseeded if preferred)
½
olive oil
60 g
fresh skinless, boneless salmon fillet
600 g
red capsicum deseeded and cut into eighths
1
red onion cut into halves
½
Lebanese cucumber cut into quarters
1
feta cheese
150 g
fresh basil leaves only
3 sprigs
Dijon mustard
1 tsp
apple cider vinegar
1 tbsp
sea salt
½ tsp
ground black pepper
2 pinches
vine-ripened tomatoes cut into pieces (2 cm)
300 g
avocado flesh only, thinly sliced
1
fresh chives thinly sliced
2 tbsp
kale thinly sliced
100 g
pepitas
1 tbsp
dried cranberries
2 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 534.7 mg

Proteína 31.7 g

Energia 2343.2 kJ / 557.9 kcal

Gordura 39.3 g

Fibra 5.8 g

Gordura saturada 10.3 g

Hidratos de carbono 17.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wholefood Cooking 10 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Quinoa salad with chicken and avocado

1 godz. 15 min

Mango salmon bowl

40 min

Fish tacos with Kewpie mayonnaise

1 godz. 30 min

Sweet potato and grain salad

1 godz. 30 min

Salmon with ginger sauce and spiced cashews

30 min

Sam Wood's Baked salmon with broccoli pesto

35 min

Salmon, quinoa, feta and mixed vegetable salad

50 min

Quinoa with mixed greens and yoghurt dressing

35 min

Quinoa salad with mango salsa

1 godz.

Quick turkey taco bowl

15 min

Warm Mediterranean couscous salad

30 min

Beetroot, pear and blue cheese salad

1 godz. 10 min