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Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Crispbread
- 50 g pumpkin seeds
- 100 g rye flour
- 100 g rolled oats
- 50 g linseeds
- 50 g sesame seeds
- 50 g sunflower seeds
- 1 tsp fine sea salt
- 150 g water lukewarm
- 50 g olive oil plus extra for greasing
Puuro Oats
- 40 g whole mixed nuts (e.g. cashew nuts, almonds, peanuts)
- 350 g water
- 100 g milk
- 40 g rolled oats
- 20 g oat bran
- 10 g caster sugar
- 2 pinches fine sea salt
- unsalted butter for greasing
Toppings
- 100 g fresh mixed berries (e.g. blueberries, strawberries, raspberries)
- 1600 g water
- 15 g white vinegar
- 4 medium eggs
- 15 g fresh dill
- 30 g shallot cut in pieces
- ½ tsp fine sea salt plus extra for seasoning
- 3 pinches ground black pepper plus extra for seasoning
- 20 g olive oil plus extra for greasing simmering basket
- 1 garlic clove
- 2 Tbsp honey for drizzling
- 250 g prawns, raw, peeled, deveined patted dry with paper towel
Assembly
- 100 g avocado sliced
- 50 g red radishes sliced
- 50 g fresh baby spinach
- 20 g micro herbs
- Nutrição
- por 1 portion
- Energia
- 642.2 kcal / 2686.8 kJ
- Proteína
- 25.8 g
- Gordura
- 39.6 g
- Hidratos de carbono
- 53.5 g
- Fibra
- 12.3 g
- Gordura saturada
- 6.1 g
- Sódio
- 948.8 mg
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Bulgur Wheat
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Crusted Pâté (Spain)
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Spiced Moroccan lentil soup
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Russian Beetroot Salad
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Crispy turkey and lentil meatballs
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Creamy Pea Soup with Serrano Chips
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