Versões compatíveis
Pocket roast beef with seeded mustard sauce
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Pocket roast
- 1 carrot (approx. 110 g), cut into pieces (3-4 cm)
- 1 celery stalk (approx. 50 g), cut into pieces (3-4 cm)
- 1 brown onion (approx. 100 g), cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil
- 60 g dry white wine
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 400 g beef bolar blade roast, cut or trussed into a square shape
Seeded mustard sauce
- 30 g butter, softened
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 1 tbsp plain flour
- 2 tsp wholegrain mustard
- 70 g milk
Carrot, pumpkin and ginger purée
- 1 - 2 cm piece fresh ginger, peeled
- ½ orange, zest only, no white pith
- 50 g brown onion, cut into halves
- 150 g pumpkin, peeled and cut into pieces (3-4 cm)
- 150 g carrot, peeled and cut into pieces (3-4 cm)
- 80 g water
- ½ tsp Chicken stock paste (see Tips)
- 100 g fresh green beans, ends trimmed
- 20 g unsalted butter
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- Nutrição
- por 1 portion
- Energia
- 3355.7 kJ / 802 kcal
- Proteína
- 67.7 g
- Hidratos de carbono
- 40.8 g
- Gordura
- 40.4 g
- Gordura saturada
- 18.6 g
- Fibra
- 7.8 g
- Sódio
- 1278 mg
Receitas alternativas
Wasabi devilled eggs
25 min
All-in-one 'roast' beef
1h 30min
Mashed potatoes
40 min
Cauliflower gratin
1 Std.
Chicken with creamy vegetable sauce
35 min
Chicken and roasted red capsicum sauce with rice (TM5)
4 Std.
Sous vide salmon with avocado cream (TM5)
1 Std. 5 Min
Traditional gravy
25 min
Meatloaf with onion gravy
1h 30min
Chicken with sparkling wine cream sauce
1 Std. 5 Min
Mushroom sauce
20min
Diane sauce
20min