Lotus Seeds With Lily Bulb Dessert Soup

Lotus Seeds With Lily Bulb Dessert Soup

4.0 1 avaliação

Preparação 10min

Total 1h 30min

4 portions

Ingredientes

red dates seedless
20 g
wolfberries (goji)
10 g
fresh lotus seeds deveined, halved
100 g
honey dates
2
water
1700 g
lump sugar adjust to taste
80 - 100 g
fresh lily bulbs peeled into petals
50 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 22 mg

Proteína 2 g

Energia 607 kJ / 145 kcal

Gordura 1 g

Fibra 1 g

Gordura saturada 0 g

Hidratos de carbono 35 g

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Também apresentado em

Gong xi fa cai - Chinese New Year 2023 8 Receitas
Internacional

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