Minted pesto with pea smash and poached eggs

Minted pesto with pea smash and poached eggs

4.7 14 avaliação

Preparação 15min

Total 30min

4 portions

Ingredientes

Mint pesto

extra virgin olive oil
50 g
Parmesan cheese
30 g
garlic clove
1
lemon juice
20 g
pine nuts
25 g
fresh mint leaves only
20 g
sea salt
½ tsp
ground black pepper
2 pinches

Pea and avocado smash

fresh mint leaves only
1 sprig
frozen peas thawed (see Tips)
200 g
ripe avocado flesh only
1
sea salt
¼ tsp
ground black pepper
2 pinches
lemon juice
20 g

Poached eggs

water
1700 g
white vinegar
50 g
eggs chilled and cracked into separate bowls (see Tips)
4

Assembley

bread slices of choice, toasted to serve
4
fresh mint leaves only, to serve
ground black pepper to season
sea salt to season

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2515.3 mg

Proteína 55.7 g

Energia 5813.6 kJ / 1389.5 kcal

Gordura 41.2 g

Fibra 20.8 g

Gordura saturada 9.1 g

Hidratos de carbono 200 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Everyday 68 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Dubai pistachio chocolate balls

Dubai pistachio chocolate balls

1h 45min

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1h 35min

Korean pickled potato salad (peeler)

Korean pickled potato salad (peeler)

25h 10min

Moroccan lamb with couscous

Moroccan lamb with couscous

1h 50min

Spiralized Cold Korean Cucumber Salad

Spiralized Cold Korean Cucumber Salad

25min

BBQ Seasoning

BBQ Seasoning

Nenhuma avaliação

Cafe-style miso mushrooms

Cafe-style miso mushrooms

25min

Spicy Honey

Spicy Honey

10min

Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

2h 10min

Creamy mushrooms with crispy roast potatoes

Creamy mushrooms with crispy roast potatoes

1h 30min

Toasted muesli

Toasted muesli

1h 40min

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10min