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Vegetarian Medallions
Nenhuma avaliação
Preparação 35min
Total 1h 10min
4 portions
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Ingredientes

  • water
    900 g
  • buckwheat grains
    100 g
  • rolled oats
    30 g
  • mixed seeds (sesame, flax, pumpkin, sunflower)
    50 g
  • Parmesan cheese cut in pieces
    50 g
  • zucchinis cut in pieces (2-3 cm)
    100 g
  • onions cut in quarters
    50 g
  • carrot cut in pieces (2 cm) (approx. 70 g)
    1
  • garlic clove
    1
  • fresh basil leaves only
    3 sprigs
  • fresh parsley leaves only
    2 sprigs
  • ground smoked paprika (opcional)
    ½ tsp
  • salt
    1 - 2 pinches
  • breadcrumbs
    50 g
  • sunflower oil
    3 - 4 tbsp

Dificuldade

fácil

Nutrição por 4 portions

Sódio 1369 mg
Proteína 54 g
Energia 6819.9 kJ / 1630 kcal
Gordura 94 g
Fibra 25 g
Gordura saturada 19 g
Hidratos de carbono 157 g

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