Versatile smooth soup

Name: Versatile smooth soup
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 25 - 30 g olive oil; 170 - 200 g mixed vegetables, for sautéing; 700 - 800 g mixed vegetables, for soup; 750 - 850 g water; 1 tsp vegetable stock paste, homemade; 1 tsp salt

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Dificuldade fácil

Tempo de preparação 15min

Tempo total 45min

Porções 6 portions

Ingredientes

25 - 30 g olive oil
170 - 200 g mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
700 - 800 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
750 - 850 g water
1 tsp vegetable stock paste, homemade
ou 1 vegetable stock cube (for 0.5 l)
1 tsp salt

Nutrição: por 1 portion
Energia: 111 kcal / 465 kJ
Proteína: 4 g
Gordura: 5 g
Hidratos de carbono: 9 g
Fibra: 3.6 g