Pesquisar
Bean ratatouille with halloumi

Bean ratatouille with halloumi
4.3 56 avaliações
Preparação 10min
Total 30min
8 portions
Registe-se gratuitamente

Ingredientes

  • lemon zest only, no white pith
    1
  • fresh parsley leaves only, plus extra finely chopped to serve
    4 sprigs
  • extra virgin olive oil plus extra to drizzle
    20 g
  • garlic cloves
    5
  • fresh basil stalks only, cut into thirds, leaves reserved
    4 sprigs
  • red onion cut into slices
    1
  • fresh tomatoes cut into pieces
    2
  • canned chopped tomatoes
    400 g
  • balsamic vinegar
    1 ½ tbsp
  • Vegetable stock paste
    2 tsp
  • pitted Kalamata olives drained
    80 g
  • red capsicum cut into strips (2 cm wide)
    1
  • zucchini (approx. 200 g), cut into slices (1 cm)
    2
  • sea salt
    1 ½ tsp
  • eggplant (approx. 400 g), cut into pieces (3 cm)
    1
  • canned lentils rinsed and drained
    400 g
  • can chickpeas rinsed and drained
    400 g
  • fresh green beans trimmed and cut into halves
    300 g
  • haloumi cut into slices (1 cm)
    360 g
  • extra virgin olive oil spray

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1070.7 mg
Proteína 17.4 g
Energia 1572.5 kJ / 375.8 kcal
Gordura 18.3 g
Fibra 12.7 g
Gordura saturada 7.8 g
Hidratos de carbono 39.1 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Health boost challenge 29 Receitas
Austrália e Nova Zelândia
Thermomix® Everyday Summer 2024/2025 74 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4(9)

55min

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

4.6(25)

40min

"Moussaka" bowl

"Moussaka" bowl

4.7(45)

45min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(64)

50min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

4.8(10)

35min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0(26)

40min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.7(6)

50min

Ancho chilli bean bowl

Ancho chilli bean bowl

4.9(27)

1h

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

3.9(29)

30min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

3.6(29)

1h

Warm satay bowl

Warm satay bowl

4.0(64)

1h 10min

Risotto pomodori with burrata

Risotto pomodori with burrata

4.5(95)

30min