Lemon and Parmesan Chicken with Zoodles

Name: Lemon and Parmesan Chicken with Zoodles
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 600 g zucchini; 2 tsp salt; 600 g chicken tenderloin; 1 tsp black pepper, ground; 30 g all-purpose flour; 5 sprigs fresh parsley; 60 g Parmesan cheese; 2 garlic cloves; 100 g leeks; 30 g olive oil; 1 lemon; 150 g chicken stock; 300 g cream; ½ tsp paprika

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 30min

Porções 4 portions

Ingredientes

600 g zucchini ends trimmed. If large, trimmed in a circular shape to fit in the feeder
2 tsp salt divided
600 g chicken tenderloin cut into pieces (3 cm)
1 tsp black pepper, ground divided
30 g all-purpose flour
5 sprigs fresh parsley
60 g Parmesan cheese in pieces
2 garlic cloves
100 g leeks
30 g olive oil
1 lemon
150 g chicken stock
300 g cream
½ tsp paprika

Nutrição: por 1 portion
Energia: 643 kcal / 2690.1 kJ
Proteína: 44.2 g
Gordura: 42.8 g
Hidratos de carbono: 20.2 g
Fibra: 3.1 g
Gordura saturada: 21.5 g
Sódio: 1237.6 mg