Mussels in spicy tomato sauce

Name: Mussels in spicy tomato sauce
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 120 g onions; 1 garlic clove; 85 g olive oil; ½ tsp ground cayenne pepper; 1000 g fresh mussels; 200 g chopped tomatoes, canned; 100 g dry white wine; 1 pinch salt

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Dificuldade fácil

Tempo de preparação 15min

Tempo total 45min

Porções 4 portions

Ingredientes

120 g onions cut in halves
1 garlic clove
85 g olive oil
½ tsp ground cayenne pepper adjust to taste
ou ½ tsp dried chilli flakes adjust to taste
1000 g fresh mussels shells scrubbed and de-bearded
200 g chopped tomatoes, canned or fresh
100 g dry white wine
1 pinch salt

Nutrição: por 1 portion
Energia: 257 kcal / 1076 kJ
Proteína: 6 g
Gordura: 22 g
Hidratos de carbono: 4 g
Fibra: 1.1 g